In our business world, which is always in a hurry, we often begin to neglect the simplest rules for maintaining our health.
It usually starts with a lack of time to eat normally. Then the stomach problems from the eternal fast food begin. As a result, many people stop sleeping the prescribed 8 hours a day, because the project is always on fire, then they urgently need to finalize the contract.
Thinking that I'll sleep it off in retirement is not only stupid, but also just unhealthy. From lack of sleep, a person begins to develop various sleep disorders. Stress can cause terrible dreams, after which you don't feel well enough. And then it's useless to go into the dream book. When you have nightmares from fatigue, no dream book will tell you about it.
Sleepwalking is the most terrible manifestation of sleep disorders. Your dreams can put you in various seemingly real situations, and your body may involuntarily begin to move in accordance with what is happening in your dream. Such dreams can be life-threatening. You will dream that you are walking on a flowery lawn, and you will jump out of the window. Our dreams are of great value for the health of the body. When they are bright and positive, the body relaxes and has a better rest. If you have nightmares, you may wake up in the middle of a deep sleep phase in horror, and then not only will you not understand why you are so scared, but you may also find yourself in a state of temporary paralysis. This happens when the body is still asleep, and the mind has already woken up, but cannot control the mobility of the body.
Lack of sleep can also lead to a link between digestive disorders and sleep. You can get up in your sleep and eat whatever comes to hand. It's not far from serious poisoning. And the reason for all this is poor nutrition and fatigue of the brain, which does not get enough sleep. So don't be surprised if you wake up next to a desk where you're eating ink and glue. You are the cause of this behavior of your own body.
It is very correct to consider dreams as a hint of what will happen in the future. Especially as a hint of what will happen to your body. Serious illnesses are just around the corner if the brain is stressed all the time. Don't grab a dream book, it's better to just take a couple of days off and sleep it off. You will be able to work much more efficiently, and you will just feel much better. And most importantly, your body will get stronger and get sick less often. https://stories-agent.com/
